In recent episodes of an informative podcast series, experts Tim Spector and Steven Bartlett discuss various topics impacting health, productivity, and entrepreneurship. Follow their enlightening conversations for actionable takeaways to revolutionize your gut health, smash your sleep cycles, and maximize your business potential.
Fermented foods are an important part of gut health according to Tim Spector, one of the world’s top researchers in gut microbiome health, in Episode 8. He breaks down the science behind how fermented foods help us achieve a balanced gut microbiome, and why that’s fundamental to our overall health. Spector expounds upon the importance of dietary diversity for promoting gut health. His latest advice to you—doesn’t matter who you are, where you live—is eat 30 different kinds of plants a week. This recommendation springs from his deeper discussions in Episode 6. It inspires people to be more thoughtful about the foods they eat.
For a more fruitful approach to productivity, entrepreneur Steven Bartlett shares his three ‘M’ goal-setting framework in Episode 8. This research-based approach is meant to assist everyone in developing realistic, sustainable objectives that foster personal growth and maximize productivity. Bartlett’s platform is all about creating that business-friendly culture. He goes in-depth into this philosophy in Episode 6. He, too, puts a major emphasis on collaboration—sharing ideas and recruiting the candid feedback of fellow innovators, which we explored in Episode 5.
In Episode 9, Tim Spector explores the science behind fasting. Then he discusses its myriad of pros for GI health and beyond. Read on as he explains the different fasting approaches and what they mean for promoting a healthy microbiome. Spector continues to illustrate the fascinating relationship between sleep and gut health. In much the same way, Stephanie Romiszewski digs into this subject in her quest to hack her sleep, Episode 8. Romiszewski has these tips for improving sleep. He combats this with plans that manage critical variables such as temperature, sound, caffeine consumption, and phone use.
In Episode 10, Tim Spector explores eating in a more sustainable way. Now, he gives listeners the keys to making some powerful resolutions around their relationship with food. He wants people to be more aware of the environmental effects of their diet as they tailor food to their own health requirements. In Episode 7, Spector unpacks the true costs and benefits of organic fruits and vegetables. His work empowers consumers to take charge of their wallets and make better purchasing decisions.
In Episode 2, Steven Bartlett inspires new entrepreneurs to take action. Most importantly, he passionately contends that there’s never been a better time to start new businesses. In Episode 3, he offers hands-on advice for getting funding. This empowers would-be entrepreneurs with the real-world knowledge they need to overcome all the hurdles that come with starting a business. In addition, Bartlett provides a glimpse into his course designed to equip people to create successful businesses in Episode 1.