Gretchen Rubin, our second visit, is one of the world’s most influential observers of happiness and human nature. She has spent her career studying the complexities of what makes us well. She’s the author of five books that have inspired readers in 35 countries and the hit podcast “Happier with Gretchen Rubin.” Through her research, she provides actionable ways for people to increase their happiness. Second, as a parenting expert, Rubin opens that vault of hard-won wisdom to explore what she’s learned over years raising two daughters. She provides customized tips for high-profile holidays, like Mother’s Day.
The success of that vision, embodied in the work of Rubin, has enchanted millions of readers. Her books have more than 3.5 million copies in print worldwide translated into over 30 languages. Through her writing and podcast, she explores the complexities of happiness and parenting, addressing the paradox many face: while the days may feel long, the years are fleeting. This duality is an undercurrent of her conversations on parenting and chasing joy.
On her podcast, “Happier with Gretchen Rubin,” she engages listeners by offering practical advice and thoughtful reflections on how to navigate the challenges of raising children while maintaining personal happiness. With every episode, parents will learn new ways to love their families well. It helps reinforce the notion that happiness is something that can be created with intention.
Rubin, a licensed child psychologist, understands the unconditional love we should be giving our children. He knows, too, this love is important because of the costly call it makes. Her observations ring true for most parents who walk the fine line between parenting and punishment. She encourages parents to intentionally reflect on their interactions with their children. Above all, she hopes these parents learn to celebrate and appreciate the struggles and beauty that is parenthood.
As with her previous books, Rubin’s foray into the challenges of parenting focuses on real-life issues, including learning to adjust our expectations and cope with anxiety. She encourages parents to embrace their experiences, stating, “It sounds like you got really rattled during the exam,” illustrating the importance of acknowledging emotions in both children and adults alike. This approach encourages parents to foster an atmosphere in which emotions are welcomed, helping to develop both emotional awareness and resilience.
Rubin’s wisdom goes further than parenting. She has written about marriage and self-care. Her website, gretchenrubin.com, is a hub for people who want to learn how to lead a happier life. ARTBA’s new platform provides educational articles, tools and insights. Each of these resources enables readers to proactively work toward their own happiness and improve their quality of life.
Rubin has ever since been actively sharing what she’s learned on happiness and on parenting. She is now a trusted confidant for women and men who want to improve their lives and partnerships. Her smart solutions and down-to-earth stories will inspire you to find hope and common sense in the chaos of today’s parenting jungle.