Jeffrey Bland, widely recognized as the “father of functional medicine,” recently celebrated a significant milestone—his 79th birthday. With an illustrious career spanning over three decades, Bland has been instrumental in developing healthcare frameworks that have revolutionized the field. As the founder and president of the Personalized Lifestyle Medicine Institute, he has dedicated his life to advancing personalized healthcare practices.
In 1990, Bland established the Institute for Functional Medicine in Seattle, Washington. His work at this institute has been pivotal in shaping modern healthcare. Previously, he collaborated with two-time Nobel Laureate Linus Pauling at the Linus Pauling Institute of Science and Medicine. There, Bland focused on understanding how vitamins and macronutrients can enhance health and prevent disease.
Throughout his career, Bland has traveled over six million miles, sharing his insights and expertise with health professionals worldwide. Despite his extensive travels, he emphasizes the importance of maintaining balance and prioritizing family time.
"I try to make sure that when we're traveling, that I don't overstress, and I get the proper rest." – Jeffrey Bland
Bland's commitment to health extends beyond his professional achievements. He follows daily practices that contribute to his well-being. His routine includes taking Himalayan Tartary Buckwheat supplements and omega-3 fatty acids every day. Additionally, he is extremely mindful of his diet, recognizing the impact of nutrition on overall health.
"At this age, you start to learn your body. Hopefully you've had enough years in it to start to have some wisdom about the things that are good for you, and the things that are not so good for you." – Jeffrey Bland
Bland's journey in functional medicine is a testament to a lifetime of dedication and passion for improving healthcare. His innovative approach has not only influenced numerous health professionals but also empowered individuals to take control of their health through personalized lifestyle choices.