Ikaria, a beautiful and rugged Greek island, is known as the “island of immortals.” Its residents have attracted all the buzz for their extraordinary longevity. This island paradise—known as the “island of eternal youth”—is hiding secrets that locals supposedly use to live longer, healthier lives. Residents open up about their tips and lifestyle habits that could be the secret to their longer lifespans.
Residents of Ikaria are famous for their energetic and vigorous lifestyles into old age. One local resident wrote recently about her own 15 personal longevity strategies. In her remarks, she stressed the role of community, healthy eating and active living. Her practices represent the island’s shared secret to wellness, the importance of social networks and a healthy diet having a major influence on their success.
In a parallel Twitter discussion, actress Olivia Colman shared her dinner party strategy for helping friends eat healthier. Her methods help guests form lasting relationships with delicious, nutritious food, turning every meal into a delicious—and healthy—celebration. This is an extension of the island’s philosophy of integrating healthy foods into everyday living.
Entrepreneur Steven Bartlett recently introduced his three ‘M’ goal-setting framework at a recent forum. He went on to highlight the important roles mindfulness, measurement, and motivation play in both personal and professional growth. His reflections are in harmony with the Ikarians’ wisdom about living with intention and the importance of having a deep social network.
Tim Spector, a prominent researcher, highlighted how modern habits have adversely affected dietary diversity. He added that food fermentation is crucial for gut microbiome health. Increasingly, this microbiome is being recognized as central to our overall health. As Spector pointed out in a previous TED talk, fasting has some profound health benefits on our microbes, highlighting how dietary choices play a crucial role.
These conversations around food continue to happen today. Those phony nutrition claims high protein, low fat and others Spector says are meant to confuse shoppers, masking the real nutritional quality, or lack thereof. Above all, he advocates for eating with greater intention and attention. He advocates for sustainable solutions that protect our health and the planet.
While Ikaria’s residents maintain traditional dietary practices, the island’s approach to health extends beyond nutrition. The culture is all about being in community, sharing the journey and developing a deeper sense of connectedness. This corporate culture has a profound impact on individual and work culture. Steven Bartlett rightly points this out in his thought-provoking posts on how to validate business proposals.