In a bid to reclaim control over their mornings, an author once reliant on energy drinks, particularly Red Bull, has discovered the transformative 3-2-1 method. On its own, this approach has gotten them out of bed more than an hour earlier. Now, they have that invaluable time for professional growth and self-improvement. By putting this practice into action, they’ve each created a morning routine that sets the tone for their entire day—one filled with purpose and focus.
Where once the author could hardly find a reason to leave the cocoon of his bed, spending half the day in restful repose. This reliance on caffeine made them feel tired and unproductive. This morning ritual evoked pre-adolescence memories. Just as their Indian mother would do back then, she’d flick on the lights and yank off the blankets. When the 3-2-1 approach was added, this ritual became more purposeful.
The 3-2-1 method consists of a simple yet effective framework: three minutes of gratitude, two minutes of stretching, and one minute of deep breathing. This very clear method has given the author an extreme advantage in catching up with both hands. They have started to wake up early enough to watch the day unfold before them, in solitude, without the noise of the outside world interrupting their thoughts.
This change has helped the author to take back their early mornings. With it, they have learned that they, too, have a new power over their life. Their ADHD frequently mixing up their abilities to focus, the morning routine becomes a centering ritual that helps protect their health and happiness. By noon, they can look back at their morning accomplishments, which include tasks like reading the news and planning their day ahead.
The path has involved more than just rising before dawn. The challenge has been in changing their perspective. And each morning, as the author points out, it’s these small victories that they’re celebrating. They understand that these special moments set a celebratory tone for the entire day. The 3-2-1 approach has given students agency to seize control over their mornings and thus, their lives.