In a world where health trends come and go, one nutritionist from Japan stays grounded in the wisdom of her heritage while navigating the aisles of Costco. Renowned for being the home to some of the world's longest-living people, Japan inspires her plant-based philosophy. As she walks through the bustling stores, she meticulously selects items that support her health-focused lifestyle and cater to the dietary needs of her pets. Her shopping list includes an intriguing mix of superfoods like matcha and goji berries, sustainable seafood like sardines, and a variety of organic produce.
Matcha, a staple in Japanese culture, finds its way into her daily routine. Known for its natural medicinal properties, this vibrant green powder is more than just a tea; it is a powerhouse believed to possess anti-cancer properties. The nutritionist incorporates Costco's Sencha Organic Everyday Matcha powder into her baking, chia pudding, and as a soothing daily tea. Beyond taste, matcha plays a role in improving blood sugar and cholesterol levels, supporting her holistic approach to wellness.
Her shopping cart reflects a commitment to plant-based nutrition, although she abstains from meat personally. However, she ensures her dog and cat receive adequate animal protein by purchasing organic chicken breast and frozen Atlantic salmon. This dedication extends to other essentials like edamame and tofu, which have been integral to her diet since childhood. Both are sourced from Costco, where she appreciates the wide selection of organic vegetables and legumes.
The nutritionist also incorporates goji berries into her diet, an ancient medicine revered in East Asia for thousands of years. Known for their potent nutritional profile, a fourth-cup serving delivers 100 calories, 4 grams of protein, and an impressive 800 milligrams of potassium. These berries are complemented by avocados, another must-buy at Costco. Rich in healthy fats, avocados seamlessly fit into her balanced meals.
Her love for fresh produce sees her regularly purchasing mushroom samplers, English cucumbers, and prewashed French beans. These items are not only staples in her own diet but also contribute to the vibrant meals she prepares for her family. Preferring quality and sustainability, she often shops at local markets or organic farms across the U.S., ensuring she supports ethical farming practices.
The nutritionist's approach extends beyond personal health to environmental consciousness. Sardines make it onto her list as one of the most sustainable fish choices available. Their inclusion highlights her commitment to minimizing ecological impact while enjoying nutrient-rich foods.