The Mediterranean diet has once again secured its place among the top diets, as ranked by the U.S. News & World Report's best diets list for 2025. The diet is widely celebrated for its long-term effectiveness in weight management and its contribution to a healthy lifestyle. With a focus on whole, unprocessed foods, the Mediterranean diet stands out as a balanced and sustainable way of eating that promotes overall health and wellness.
A diverse panel of 69 diet and nutrition experts evaluated 38 different diets based on criteria such as nutritional completeness, health risks and benefits, long-term sustainability, and evidence-based effectiveness. Among these, the Mediterranean diet emerged as a leading choice, praised for its ability to reduce the likelihood of developing chronic conditions like heart disease and Type 2 diabetes.
Central to the Mediterranean diet is an emphasis on consuming a wide array of foods, including fruits, vegetables, whole grains, beans, nuts, healthy fats, fish, and poultry. These foods not only provide essential nutrients but also contribute to maintaining a healthy weight. Conversely, the diet advises minimizing the intake of sweets, processed foods, and red meat to enhance health outcomes.
Experts suggest that the Mediterranean diet is one of the best options for achieving overall health and wellness. The U.S. News & World Report aims to simplify the process of choosing healthy eating habits by ranking diets annually. This year, the Mediterranean diet is recognized as one of the top ten best diets for 2025, underscoring its enduring popularity among nutritionists and healthcare professionals.
"If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work." – U.S. News & World Report
The Mediterranean diet's appeal lies in its evidence-based approach, supported by scientific research and expert opinions. It is considered a healthy and sustainable way to eat, making it suitable for individuals seeking to manage their weight while reducing the risk of chronic diseases.