In a world increasingly focused on health and well-being, a new Harvard study underscores the cognitive benefits of incorporating olive oil into daily life. Taking a shot of high-quality, cold-pressed extra virgin olive oil, either in the morning or as a mid-afternoon boost, is emerging as a popular habit among health-conscious individuals. This practice is gaining traction due to its potential to reduce the risk of dementia and support overall brain health.
Olive oil, particularly when consumed at least 7 grams per day, is a key factor in lowering the risk of dementia-related death by 28%. This beneficial effect is attributed to its rich content of monounsaturated fats and anti-inflammatory properties, both crucial for maintaining brain health. Dr. Sogol Ash, a naturopathic doctor and researcher, advocates for the inclusion of olive oil in daily diets, emphasizing its role in promoting satiety and supporting healthy weight management—a significant factor in reducing dementia risk.
The Mediterranean diet, in which olive oil is a staple, has long been studied for its cognitive benefits. Dr. Ash, Chair of the Neuromuscular Disease Foundation and Clinical Director for Concierge MD, prescribes this diet for its profound impact on brain health. Her expertise in merging cutting-edge science with personalized care positions her at the forefront of cognitive health research and patient care.
A 2024 Harvard study involving 92,383 American adults highlighted a compelling link between olive oil consumption and a reduced risk of dying from dementia-related causes. This finding supports the growing body of evidence advocating for the inclusion of olive oil in daily dietary practices.
In addition to its cognitive benefits, olive oil retains many health properties at moderate cooking temperatures, such as sautéing or roasting at 350°F or lower. This versatility makes it an ideal choice for health-conscious cooking without compromising its nutritional value.
For those seeking creative ways to integrate olive oil into their diets, Dr. Ash recommends a childhood favorite snack—sliced cucumbers drizzled with olive oil, fresh lemon juice, and sea salt. Additionally, her go-to salad dressing combines olive oil with fresh lemon juice, Dijon mustard, and a touch of honey, offering a delicious means to enjoy its health benefits.
Dr. Ash leads efforts in discovering cures for rare genetic diseases while advocating for the Mediterranean diet's cognitive advantages. Her approach combines scientific rigor with personalized care, empowering patients to achieve optimal health and longevity.