The 30/30/30 morning routine, devised by self-proclaimed "biohacker" Gary Brecka, promises a revolutionary start to the day. However, for one wellness enthusiast who recently attempted the regimen, the experience proved disastrous. The routine consists of consuming 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity cardio, a prospect the author initially approached with skepticism but decided to try nonetheless.
Brecka's 30/30/30 routine has been gaining attention, particularly among followers of the Make America Healthy Again (Maha) movement. Despite the enthusiasm surrounding it, questions remain about its practicality. The recommended daily intake of protein for the average woman is 45 grams, making the consumption of 30 grams immediately upon waking seem excessive. The author's typical morning begins with a more relaxed approach, indulging in 40 minutes of horizontal denial and 90 minutes of doomscrolling before exclaiming "Right!" and starting the day.
Intrigued by an article in Vogue, the author, a self-proclaimed "silly wellness enthusiast," set out to optimize their health by testing various wellness routines. However, the results of trying Brecka's routine were less than favorable. The ambitious start left them with ruined digestion and a broken spirit, highlighting the potential pitfalls of extreme health regimens.
The author's skepticism extended beyond the routine itself to the broader concepts associated with it. They expressed a negative opinion of the term "biohacker" and the Maha movement. The influence of figures like Robert F Kennedy Jr, described by Brecka as "a true force of nature," did little to sway their perspective. The author remains wary of such endorsements and their implications.