Dr. Heather Sandison, a prominent naturopathic doctor, has dedicated over 15 years to the intricate study of the brain, focusing on enhancing cognitive function. As the founder of Solcere Health Clinic and Marama, a residential memory care facility, Dr. Sandison aims to revolutionize brain health and memory care. Her book, “Reversing Alzheimer‘s,” offers insights into her groundbreaking work in neurocognitive medicine. Advocating for a proactive approach to brain health, Dr. Sandison emphasizes the role of supplements and lifestyle changes in optimizing cognitive function.
Nootropics, commonly referred to as brain-boosting supplements, are at the forefront of Dr. Sandison's recommendations for supporting cognitive abilities. She suggests that individuals consult with healthcare providers to determine the appropriateness of these supplements for their personal needs. On days requiring heightened productivity, Dr. Sandison herself resorts to a specific regimen of supplements, which she believes aids her in maintaining focus and efficiency throughout her demanding schedule.
In addition to enhancing daytime productivity, Dr. Sandison also underscores the importance of quality sleep for cognitive health. She incorporates supplements into her routine to promote better sleep, thus supporting her overall brain wellness. These practices not only align with her professional expertise but also serve as a testament to her commitment to personal health optimization.
Dr. Sandison's expertise extends beyond clinical practice; she has spent five years as a medical director at a residential memory care facility. Her work at Marama focuses on helping cognitively declined residents regain independence, challenging traditional notions of memory care. This innovative approach aligns with her belief that cognitive decline is not an inevitable part of aging but can be managed and even reversed through targeted interventions.
Her book, "Reversing Alzheimer's," delves into strategies for combating cognitive decline. It details practical methods aimed at improving brain health and offers hope for those affected by Alzheimer's disease. Dr. Sandison's holistic approach combines cutting-edge science with natural remedies, reflecting her dedication to advancing neurocognitive medicine.
Research by Becca Levy, an associate professor at Yale University's School of Public Health and Psychology, complements Dr. Sandison's work by exploring how mood and mindset influence dementia risk. This research underscores the importance of mental well-being in maintaining cognitive function, further supporting Dr. Sandison's integrative approach.
While recommending supplements, Dr. Sandison acknowledges potential concerns such as hydrochloric acid usage. Although it aids digestion, hydrochloric acid can exacerbate acid reflux in some individuals. This highlights the necessity of personalized healthcare guidance when incorporating supplements into one's routine.